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  • champak's Avatar
    29-10-2020, 02:22 PM
    For the past 3-4 years, I've had constant swelling around my left ankle that ebbs and flows. I don't know when it happened or if I injured myself. I've been also been doing high-impact exercises during this time, and my guess is that that might be the cause. There's been no pain; perhaps there was at some point but I don't remember. There is some tenderness above and on the right of the medial malleolus (see figure) that too when I press very hard. There's no instability or ...
    0 replies | 101 view(s)
  • bobliver's Avatar
    29-10-2020, 12:34 PM
    Hey everyone! I hope all are keeping well. I started playing badminton as a routine to keep up with, but I'm hindered continuously with back injuries. Whenever I do deep stretches while picking a drop shot, I always risk going through a back injury. I don't like this. I work out before I begin playing, and I do my warm down exercises as well. My friend suggested this sports injury treatment facility that can provide a permanent solution. Is it worth it? Back injury is I find a difficulty to...
    0 replies | 96 view(s)
  • bobliver's Avatar
    29-10-2020, 08:55 AM
    Happy to know you are feeling better. Take care.
    3 replies | 475 view(s)
  • physiobob's Avatar
    28-10-2020, 10:30 PM
    Australia, New South Wales (Regional) - Well established practice originally setup in 2005 by current owner and relocating to current premises April, 2018Large patient database with excellent GP relationships and... See More Information...
    0 replies | 79 view(s)
  • Gayan@1984's Avatar
    26-10-2020, 12:28 PM
    Hello, I feel better now, since I take breaks every 15 to 20 minutes. I don't get back pain anymore, and I also do some lower back exercises everyday to maintain a healthy back Thanks again for your help, I really appreciated Take care and say safe
    3 replies | 475 view(s)
  • bobliver's Avatar
    26-10-2020, 09:20 AM
    Hey Gayan! Never do that. Sitting too long in front of a PC can cause a severe back-pain problem. There will be swelling in the lower back area, and any sudden movement can cause the lower discs to bend or slip. Make sure you don't sit too long, get up, do a few stretches, walk for some time and drink a lot of water. Walking helps. Go for both evening and morning walks. I hope you feel better soon.
    3 replies | 475 view(s)
  • physiobob's Avatar
    26-10-2020, 12:30 AM
    Australia, New South Wales (Regional) - Long running clinic originally setup by current owner in September 2010 relocating to current location in 2013. Also servicing a second site in neighbouring suburb since August 2019 with shared... See More Information...
    0 replies | 96 view(s)
  • billclinton854's Avatar
    24-10-2020, 09:20 AM
    Hi guiydo, thanks for the reply. I have been to see the physio and this sounds similar to what they have suggested - they thought I would need to do stretches and then slowly build up with some strengthening excercises. She said she can feel thickening of the calf muscle where it was originally hurt and thinks that the calf raises might have caused the pain in both outer calves. She started me off with some new stretches which seemed to be going okay but then got me doing some plantar...
    2 replies | 527 view(s)
  • AristotleDPT's Avatar
    22-10-2020, 04:33 PM
    I'm working on a class project and I could use some help. If anybody has 2 minutes available to fill out a quick survey, it would be incredibly appreciated! Physical Therapy Research Survey Thank you so much!
    0 replies | 204 view(s)
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