13-04-2021, 06:39 PM
Hi,
what you have experienced must be quite frustrating.
Exercise programmes are individually designed, therefore, someone needs to assess you (subjective = what are you symptoms and your goals; and objective = measuring muscle strength, control, cardiovascular aspects, balance, etc.) and can then design an exercise programme for you. This programme will then be tested and adjusted until it sits well with you and reviewed on a regular basis to check for progressions.
The people who do this...