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  • Melton Physio's Avatar
    25-02-2020, 04:35 PM
    The best exercises are the ones that will get done. So if you enjoy the finer exercises that often is included with Pilates etc then join a Pilates class. If you find it time consuming and non-functional but just wants to exercise, then exercise the big muscles but in combination ways that is more dynamic and combined, the way we use our body every day. Or of you enjoy concentrating on single muscle groups to start with then do that. Just find what you enjoy and do it to the best of your...
    1 replies | 140 view(s)
  • SubodhGupta's Avatar
    24-02-2020, 09:46 AM
    Bell's palsy is a condition that causes temporary weakness or paralysis of the muscles in one side of the face. It is the most common cause of Facial Paralysis.Some conditions considered to be related to it are: Brain tumors, Ear infection, Extreme cold exposure, Herpes zoster infection, Mumps etc.
    4 replies | 3936 view(s)
  • SubodhGupta's Avatar
    24-02-2020, 09:03 AM
    Carpal tunnel syndrome is a type of repetitive stress injury causing wrist pain, paralysis or weakness in the wrist area. It is caused by compression of a nerve that passes through the carpal tunnel in the wrist. Here are five ways you can treat your carpal tunnel syndrome at home: Discontinue the repetitive movement that is causing pain Heat/cold packs Wear a wrist splint to support your wrist in a neutral position. Splinting works the best when done within three months of having pain....
    1 replies | 1533 view(s)
  • SubodhGupta's Avatar
    24-02-2020, 08:52 AM
    Physiotherapy is an essential part in the treatment. It aims to alleviate pain, increase spinal mobility and functional capacity, reduce morning stiffness, correct or prevent postural deformities, and improve the psychosocial status of the patients.
    2 replies | 3533 view(s)
  • SubodhGupta's Avatar
    24-02-2020, 08:34 AM
    There some exercises that will helps in urinary incontinence: Do, exercises for strengthening the pelvic floor. Do, low impact overall body exercises. Do, avoid constipation. Do, follow scheduled voiding timings, keep balanced fluid intake. Physiotherapy treatment for urinary incontinence would include the following:
    4 replies | 3106 view(s)
  • SubodhGupta's Avatar
    24-02-2020, 05:55 AM
    hello, Memory form mattress is good for back pain and also follow some exercises to relieve back pain.
    9 replies | 2222159 view(s)
  • Owen567824's Avatar
    23-02-2020, 01:55 PM
    Hi I am going to take the written exam in March 2020. I will be pleased if there is any study material or past papers. Thanks so much. Email: owen567824@hotmail.com
    65 replies | 51290 view(s)
  • kcho's Avatar
    22-02-2020, 04:10 AM
    Hi ItsmeJPaulC, If your physiotherapist is specialised in sports, then you can probably trust him. Return to sport is possible if you train up your agility, strength and endurance gradually. You may not be 100%, but maybe close depends on your condition. However, you are still more at risk now than you were before the injury. Your knee will also degenerate quicker compare to your other leg, because of your past injury. How serious do you play football? like professionally? or just causal?...
    1 replies | 193 view(s)
  • kcho's Avatar
    22-02-2020, 03:24 AM
    It just come to my mind that maybe there is some kind of muscle imbalance around the clavicle? causing it the subluxation. Try search for a picture of "clavicle muscle attachment" picture. You can see the position of these muscles: subclavius; deltoid; trapezius and sternocleidomastoid. If one or more muscle is habitually pulling more than it needs to, it could exert unnecessary force onto the sternoclavicular joint. Due to your history of lifting weights, you may have developed excessive...
    7 replies | 2476 view(s)
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