Hi,
I was wondering if anybody new any good websites or other sources of exercises for the pilates reformer?
Thanks,
Physio7
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Hi,
I was wondering if anybody new any good websites or other sources of exercises for the pilates reformer?
Thanks,
Physio7
You may try youtube.
Type in and subsribe (or not) to expert village.
In the search box for the video contents of expert village, type in "pilates reformers".
I'm not sure about the reliability of pilates exercises from this provider, but contents regarding other types of training that I get help with are actually very good.
Hope this helps!