Hi,
Just a quick question!
If you have torn ligaments or any ligament damage at all in the ankle, is it best to rest but have gentle exercise or is it best to try putting full weight on it and walk??
Lisax
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Hi,
Just a quick question!
If you have torn ligaments or any ligament damage at all in the ankle, is it best to rest but have gentle exercise or is it best to try putting full weight on it and walk??
Lisax