Broken Femur

Hi, I have recently broken my femur in a Horse Riding accident, I had and operation to have a rod down the centre of my bone and 3 pins holding it in place. I landed on my knee, although i haven't any bruising on my knee and no obvious injury i am finding it very painful to bend my knee, i keep moving it and although it is painfully i am trying to bend it. I wondered if what i am doing is correct or should i just keep it still.

Any feedback would be helpful. Thank you.

hi,
keep moving your knee to prevent stiffness in your knee joint.its important to keep moving your knee joint. dont worry your doing a right thing.
best regards:)