Hi everyone
I have been diagnosed with CM in my knee about a year ago. since then i have been resting and doing rehabitation such as exercises and stretching. Recently i have been doing some light running (about 30mins) and the swelling and tightness stroke back almost immediately.
My question is how would I know if i am ready to go back into sports again or what can i do towards it without doing any damage again ??
any advicce would be appreciated. thankyou.
