sore foot

I just completed my first marathon at the weekend with no real pains. A few hours after it and the next few days I have a very sore foot when I walk or stand. The pain is on the outside of the left foot just under the bone and spreads along the outside and to the top of my foot.

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Originally Posted by martybhot

I just completed my first marathon at the weekend with no real pains. A few hours after it and the next few days I have a very sore foot when I walk or stand. The pain is on the outside of the left foot just under the bone and spreads along the outside and to the top of my foot.

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Apply ice packs on the pain region twice a day for pain management. i hope your pain will get decreased

Thanks for the advice. The pain has now eased. How soon should I leAave it before I run again.