Looking for stability exercises,and/or assessment techniques for rehab post costochondral dislocation 2nd rib. Any suggestions on resources? (6mth post injury)
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Looking for stability exercises,and/or assessment techniques for rehab post costochondral dislocation 2nd rib. Any suggestions on resources? (6mth post injury)
I would get the individual into Yoga. Mainly foe the prana yamas (?spelling) This is the breathing component. I had a tenth rib issue that did not go away until I began yoga and then moved onto Pilates for strength and flexibility. It took me 10 years to find that solution and I am glad I did.