Aquatic excercise

anyone got an example of aquatic excercise technique than i can see?

See hydro-tone.com, The hydro bells and boots are great. Your imaginination is the limit in aquatic therapy.

You can basically do everything you would on land in the water but patients can do so much poor due to the illimination of gravity

Look up "Bad Ragaz ring method" thro google as well and you'll find examples and u tube videos on all sorts of strengthening exercises in water

These exercises in water are excellent and low strain on the body.
I find swimming a great exercise and even martial arts in the water
with kicks and punches.
Additional Comment I forgot:
Its also great for old people who have movement problems. We
are essentially 70% water.