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HI there. Suffering from really tight hip flexors. I'm waiting for surgery for labrum teat of left hip and I think my other hips compensating or it putting a real strain on it. Anyone have advice for a good program or tips/advice to alleviate this condition? The tight muscles not the labrum!!! Thanks to anyone to replies!!
what do you mean with (the tight muscles not the labrum)?
Hi. Thanks for replying. What I was trying to say is I have a torn left hip labrum but I think my right hip is compensating for it. The front of my right thigh and my right inner thigh are incredibly tight and painful. I was just looking for any advice to combat the tight muscles around my right hip
how about do some stretching exercises for right thigh?