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hello all,
i recently heavily dislocated my ankle an fractured my fibula which ended up me having three screws and a plate inserted which also hindered me from playing rugby league for (have to keep one screw in for the full term) 18months now i hated the 18month set back an just wondering if there is any way i can in hance the recovery stage ? or is the 18months not based on my input of recovery ? Physio ETC any help would be a great help as i am keen to get back an play,
thanks
Brad
Hi Brad,
Appropriate rehabilitation and treatment with a physiotherapist is vital in hastening recovery following a fibula fracture and dislocated ankle. Appropriate exercises to restore flexibility, strength, balance and function of the ankle and entire lower limb are vital and need to be implemented and progressed according to your treating physiotherapist.
Hope that helps and good luck with recovery,
i agree with the physioAdvisor. physiotherapist is a great help in recovering because they know what kind of muscle needs to be attend. exercise also is a good option you can do for you self.