Any recommendations for leg pain?

Hi
Herniated my L5 disc causing pressure on S1 nerve root in April while squatting in the gym. Underwent physio and tried decompression at Oestopath no real help. Symptoms are pain first thing in the morning and when sitting (particularly when sitting and then standing up) So I had pulse radio frequency treatment (paid for it to speed things up) this week and (hopefully) pain not quite as bad as before although I understand it will return when nerves regenerate. I want to do some kind of course in Pilates to strengthen my back - any specific recommendations of what I could do?

I am pretty fit did a lot of weights and running and caused 2 of my discs to degenerate. Really cheesed off with this whole thing as been sleeping on floor for 4 months and even had to sell my car as I couldn't drive it.

There is so much info on backs etc out there I am basically confused!

Hi,

Without being disrespectful to Pilates instructors out there (of which, we have 3 here in my clinic!), perhaps Pilates isn't right for you.

It sounds like you have blown your discs by generating too much pressure in your abdomen - squats, weights, etc.

I would suggest you find a good physio who understands how to assess your intra-abdominal pressure during functional activities and to help you learn how to move and use your muscles in a different way.

I would also ask them if they follow Stuart Magill's theories on low back stability...if so, please be careful - not to say that his theories are bad, it is just that if you don't have the underlying ability to control your spine, the exercises that most people believe Magill would provide might also make you worse.

In short, find a good physio to teach you how to move differently...not as easy as it sounds!