15 weeks post RTKR

Hi I am just a newbie to this forum and would like some advice.

I have not been referred for physio since discharge from hospital and would like advice on the regime of exercise I should be currently following at this stage in order to increase my ROM. I still use a stick to give me some security (2 in the morning first thing) but do try to get around the house without at most times.

I also suffer from seveeral issues of the spine and an MRI a few months ago confirmed that I do have a degenerative condition of the spine. This does affect my mobility with regard to pain and stiffness in addition to the recovery of the TKR.

I would like to hear from others in my situation or from professionals who can offer advice.

Sally