I'm a dancer and i only noticed it recently in one of my dance sessions, my bum can't touch my heels. It doesn't hurt when i try to go down, i just physically can't do it, but when i try my quads and calves feel a bit tight. Please help Me!!
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I'm a dancer and i only noticed it recently in one of my dance sessions, my bum can't touch my heels. It doesn't hurt when i try to go down, i just physically can't do it, but when i try my quads and calves feel a bit tight. Please help Me!!