Fitness Assessment Form

It is a comprehensive assessment of health related fitness administered by professional, trained staff. This package comprises a variety of assessments designed to give you a greater understanding of your body. The tests simply assess the basic components of health and fitness.

Regular physical activity drains the body of vital nutrients and minerals. This makes it imperative that a martial arts athlete follows a healthy diet, which consists of sufficient amounts of protein, carbohydrates, vitamins, fats and minerals.