qick iceing on involed site but not more then 20 sec. make position in perlong stertching,but u should not give him qick stretchig.u can use PNF also.
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qick iceing on involed site but not more then 20 sec. make position in perlong stertching,but u should not give him qick stretchig.u can use PNF also.
correction of altered biomechanics.