Sciatica Exercises

:)

hi all,

Here are some useful exercises for sciatica:

• Exercise for sciatica from a herniated disc
• Exercise for sciatica from spinal stenosis
• Exercise for sciatica from degenerative disc disease
• Exercise for sciatica from isthmic spondylolisthesis
• Exercise for sciatic pain from piriformis syndrome
• Exercise for sciatic pain from sacroiliac joint dysfunction
• Hamstring stretching exercises for sciatica

Enjoy your read!!!

:D

This is a follow up from the sciatica exercises, read the causes of back pain then proceed to the exercises.

:D

Hi Charlize,

Thanks for sharing the information- however, where is it taken from? I'd just like to know how up-to-date this information is & its general source.

Cheers

Hi adrenalinejunkie,

Trying to read a past thread and i came across with this website and have found useful articles about back pain

Website: http://www.spine-health.com/topics/topics01.html

hi Charlize,
very informative and refreshing. do post more infomation.
thanks,
samstita

Hi Samstita,

Thanks for your compliment. I'ts good to freshen up the cobwebs in my memory bank. :) hahaha!!!

Cheers!!!:D

hi Charlize,
very informative and refreshing.do post more infomation.keep intouch.
kind regards,
samstita

hi charlize,
Do you any documents on back stregthening exs for back for the elderly.
POST them if u have any.
kind regards.
samstita

Thanks 4 this wonderful article,it's a big welcome 4 somebody like me that just joined this website.I'm really impressed,stay cool n blessed.
Cheers

Hi charlize

10q 4 your information.It's very usefull for a new & young physio like me :->

hi some helpful excercises r here

piriformis stretchings
harmstrings stretchings
makenzie excercises
back stretching