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hello,
i am doing my third year in bachelors of physiotherapy. i am instructed to submit my project protocol. i have an idea to do my project in reducing the tender points in fibromyalgia.does this project has any hope in the future. can i do this project. i will be waiting for kind guidance. if there is any other projects in aerobic exercises please inform me.:)
Hi Beautyammai,
In fibromyalgia, exercises should be given more emphasis on health training not sports training, do avoid impact loading exercises such as: jogging, weight training, racquet sports and other activities that may involve jumping up and down.
Aerobic exercise is defined as any activity that uses large muscle group that can be maintained continously and is rthymic in nature.Aerobic training exercise should be done 30mins,/day. Additionally,strengthening exercises that enhances more of concentric and avoidance of eccentric contraction of the muscles sre emphasized.
Suitable aerobic exercise includes: regular walking, the use of a stationery exercycle or Nordic track (initially not using the arm component)& treadmill. Patients who are very deconditioned or incapacitated should be started with water therapy.
:D
Hi Beautyammai,
Have you heard of Nordic Walking - walking with poles
excellent workout with low impact; you will find more information on my website
www.poleatttraction.com.au
If you have any queries, please don't hesitate to contact me.
All the best