Repetitive Calf Strain

Hello All - Newby here. I am a health and physical education teacher, coach, and tennis professional. I have a problem with repetitive lower leg strains. They sometimes occur in the calf/soleus area but also occur in the lower transition area above the achilles tendon. These strains happen often when I increase the volume of my training for national competitions. I make use of a foam roller and do specific warmup and flexibility exercises. I use the gym daily with a combination or strength, endurance, and power activities. These strains will randomly occur after 30-45 minutes of skill related warmup on the court. I have seen the physio numerous times over the last 10 years for treatment. Any ideas you have will be greatly appreciated. Thank you so much.

Do you put a lot of weight on your forefeet? Try a heel cup to see if it decreases or abolishes your symptoms. I believe in ruling in or out with simple things 1st. You stretch it sounds like. How long do you hold your calf stretches and how do you perform them? Stress may seem t randomly occur but it Is a message of a physical mechanical problem in form, function or structure. How quickly do you increase the volume of your training?

I think you could be on to something when you mention increasing the volume of training. On court time and gym time definitely increased in August and that is when my problems began.

There are generally 3 grades of calf strain. You should know about the grade for your condition. I prefer you to use the R.I.C.E. approach to reduce pain and inflammation. Also, consider seeking advice from an OS.