Massage therapy

Some people think of massage as a luxury, but it comes with all kinds of therapeutic effects so anyone can benefit, regardless of their condition. It can release tension, increase blood flow and lymph circulation, and impart a deep sense of calm. Where injuries are concerned it can help alleviate pain, aid soft tissue healing and help activate anti-inflammatory processes in the body. Athletes credit it for restoring flexibility and maximum performance capacity. But overall, massage revitalizes the heart, body and mind. If you suffer from anxiety or stress, it can be a godsend.