All,
My PT today showed me some stuff to do while lying on my stomach. Needless to say, in the PT's office, I was on a special bench with a cut-out for the face so this was possible. For doing the same exercises at home, I suspect that a properly shaped pillow would be just about as effective. So, can you please point me to some such pillows and/or provide a name on which I can search? Thanks!
