Lumbar spine lordosis avoid tips

to treat lumbar spine lordosis, you may do this exercise
Sitting pelvic tilts on ball

• Sit on an exercise ball with your feet slightly wider than hip-width apart, shoulders back, and spine neutral. ...
• Tilt your hips and round your lower back by contracting your abdominals. ...
• Tilt your hips in the opposite direction and arch your back. ...
• Repeat 10 times, alternating directions.

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