Injured during rugby training
Hi,
I injured my leg last thursday during rugby training i was sprinting when someone tapped my ankle im not sure of this forced me to place my foot down awkwardly but it felt like a sledge hammer hitting the outside of my calf muscle and since then i have not been able to walk properly or put weight onto the leg. At first i couldnt flex my foot up but now i do have a little movement there. There is definately some swelling i have been putting deep freeze gel on it and wrapped it in a creppe bandage which seems to help a little.
Does anyone know what this could be or how to stop the pain so i can get back to running and walking.
Thanks
Paul
Re: Injured during rugby training
Hi guys,
Went to the hospital last night turns out i have fractured my fibula the fractures about 3 inches long running the length of the bone.
Re: Injured during rugby training
Quote:
Originally Posted by
paulcox
Hi guys,
Went to the hospital last night turns out i have fractured my fibula the fractures about 3 inches long running the length of the bone.
Always best to get a thorough in person examination with relevant investigations.
Hope it turns out well for ya :D
Regards
Re: Injured during rugby training
Hi Guys,
My leg is still swelling up is there anything you can recommend to stop the swelling?
I would of thought 2 weeks after breaking it wouldnt still be swelling.
Re: Injured during rugby training
hi
for swelling rise your leg with a cold compress for 10min every 2,3 hours, u can add isometric contraction of tigh muscles,
quick recovery, thanks