THE FUTURE OF FMS


Welcome to the FMS Academy - your all-access pass to our online education. With the FMS Academy, you'll unlock over 35 online courses and exclusive access to our monthly live discussion groups, partner discounts, complete exercise library, and those much-needed Continuing Education Credits for one low price!

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MOVEMENT PODCAST


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Discussion Group: The Principles of Programming Warmups

In this discussion group, Eric D'Agati and Mike Perry introduced how to design efficient and effective warm-up programs using FMS and the 2-4-4 System.

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