Re: Ankle joint seized up
Hi,
I broke my fib and ankle back in jan of this yr. I had verys tiff and swollen ankle when I came out of the cast. I too have CRPS but only a mild case thank god! Have u tried the hot and cold treatments I found it really helped ease the pain and gave me some movement of the joint back. Basically I was told by my surgeon to soak ankle in washing up bowl with muscle soak salts - radox do them - in hot water as hot as u canstand leave it there for approx 30 mins keep topping up with warm water whilst soaking foot try bouncing it up and down as water helps. Then after 30 mins take out and apply ice foe 30 mins do this every 2-3 hrs it really did help. Another thing i have found fab is deep heat rubbed into ankle joint, I use it every day or nurofen heat pads stuck onto ankle really works as well. I have mine massaged by a sports therapist once a week as well to help break down scar tissue.. Hope this helps good luck :)
I am having hydro therapy over next few weeks to try and get more movement back in mine as I still walk with a bad limp due to ankle not bending :(