Dislocated Shoulders

Both my shoulders have dislocated over the past 3 years. My right shoulder sublaxed while playing golf, a couple weeks later it dislocated while i was sleeping, it was very painfull and traumatic, after getting it put back in place at the hospital i was strapped up for a week then started a course of physio therapy. A year ago a similar thing happened, this time it sublaxed while playing football then dislocated a month later when i sat up, this time i was strapped up for 4 weeks then started physio. i have now stopped recieving physio etc but my shoulders feel tight along with mu upper arm and neck, my neck and jaw cracks a lot aswell. i try and do light weights etc and have tried heat therapy and taking anti inflamatries. I just don't know where to turn for help now as my doctor seems to have washed his hands of the problem. I am unable to participate in a lot of activities i used to enjoy and now get anxious quite a lot which doesn't help the problem. Would be good to hear from somebody with a similar problem or from anybody with any advice? thanks