I first injured my knee 2 or 3 years ago playing football, i went over on it awkwardly, heard a crunch and it quickly swelled up. Ever since this original injury it has flared up usually due to a twist ot turn. However the latest injury occured during a moderate jog, it started as a mild pain down the outside of my knee but quickly escalated to the point where i had to stop. There has been no real swelling and the movement in the joint has only been minorlly restricted. i have been doing numerous knee strengthening exercises but as soon as i try to jog the pain re occurs down the outside of the knee. Can any1 suggest what this could be or what i can do to help it? Cycling isnt painful though the joint does feel strange during the cycle
