Hello
I have had a strange pain in my hip for around a week now following landing awkwardly in a yoga pose.
It hurts mostly when I get out of bed (sideways), but also niggles when I walk. The pain seems to be on the side of my right buttock.
From reading various posts online, I think this is the gluteus medius muscle but I can't be sure.
I am training for a half-marathon so I need something that will help a quick recovery.
Hope yuo can help :)
