Welcome to the Online Physio Forum.
Results 1 to 2 of 2
  1. #1
    Forum Member Array
    Join Date
    Aug 2011
    Country
    Flag of United Kingdom
    Current Location
    Wales
    Member Type
    General Public
    Age
    37
    View Full Profile
    Posts
    1
    Thanks given to others
    0
    Thanked 0 Times in 0 Posts
    Rep Power
    0
    Brief Medical History Overview

    Age: 29, Female, Presenting Problem Since: 1 week, Symptom Behaviour: Constant, Symptoms Worse (24hr Behaviour): Same, Aggravating Factors:: Trying to exercise, particularly things like squats, Easing Factors:: Nothing, No Investigations, No Diabetes, No history of High Blood Pressure, No Medications, No Osteoporosis, No Hx of Cancer, No Unexplained Weight Loss, No Bowel/Bladder issues

    Help! Pain in hip muscle

    Physical Agents In Rehabilitation
    Hello
    I have had a strange pain in my hip for around a week now following landing awkwardly in a yoga pose.

    It hurts mostly when I get out of bed (sideways), but also niggles when I walk. The pain seems to be on the side of my right buttock.

    From reading various posts online, I think this is the gluteus medius muscle but I can't be sure.

    I am training for a half-marathon so I need something that will help a quick recovery.

    Hope yuo can help

    Similar Threads:

  2. #2
    Forum Member Array
    Join Date
    Jan 2010
    Country
    Flag of Canada
    Current Location
    Canada
    Member Type
    Physiotherapist
    View Full Profile
    Posts
    126
    Thanks given to others
    0
    Thanked 7 Times in 7 Posts
    Rep Power
    35

    Re: Help! Pain in hip muscle

    Aircast Airselect Short Boot
    If it's strictly muscular, you can try some foam rolling to work out all the kinks. Try YouTube: ‪Foam Roll Techniques - The Glutes‬‏ - YouTube

    Many athletes roll.



 
Back to top