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Hi! Are any members still active? My son (16) has recently been diagnosed with HD and I’m interested to find out more from others about their journey.

Physiotherapy offers a natural way to manage and heal lower back pain. To reduce discomfort, you can follow some simple tips for lower back pain, such as find a healthy balance between rest and exercise, and incorporate gentle physical therapy movements like pelvic tilts and bridges. Alternating between ice and heat can ease inflammation and muscle tension, while stretching tight hamstrings helps relieve strain on the lower back. Good posture and consistent movement are also key to long-term...

Physiotherapy offers a natural way to manage and heal lower back pain. To reduce discomfort, you can follow some simple tips for lower back pain such find a healthy balance between rest and exercise, and incorporate gentle physical therapy movements like pelvic tilts and bridges. Alternating between ice and heat can ease inflammation and muscle tension, while stretching tight hamstrings helps relieve strain on the lower back. Good posture and consistent movement are also key to long-term relief...