hi guys
i am interested to know about the muscles which works as stabilizers of Sacro iliac joint.also strengthening of these muscles.if anybody knows about it please let me know.is there any article on the same subject? thanks in advance
cheers
Printable View
hi guys
i am interested to know about the muscles which works as stabilizers of Sacro iliac joint.also strengthening of these muscles.if anybody knows about it please let me know.is there any article on the same subject? thanks in advance
cheers
The Iliocostalis Lumborum is attached to lower sacrum, it is a deep stabiliser of the lower lumbo-sacral region.
Exercises: Anterior Posterior Tilt of the Pelvic Girdle
Multifidus of the Transversospinalis Group acts as a deep muscle on the spine, attaching to the sacrum and ilium.
Exercise: When the upper limbs are used to move the upper torso outside of the base of support of the legs the multifidus is activated to stabilise the lower torso. You can notice this by holding your left lower back while extending to reach with your right arm. * This is key as the opposite limb extension activates the contralateral side muscle. Important implications in rehab.
Quadratus Lumborum
I would say that these are the key ones, anyone else add more?
hi
diane lee describes well close and farSIJ stabilizers,might help
thanks