Welcome to the Online Physio Forum.
Results 1 to 3 of 3

Thread: SIJ stabilizers

  1. #1
    Forum Member Array
    Join Date
    May 2004
    Country
    Flag of Australia
    Current Location
    namebia
    Member Type
    Physiotherapist
    View Full Profile
    Posts
    267
    Thanks given to others
    0
    Thanked 2 Times in 2 Posts
    Rep Power
    69

    Question SIJ stabilizers

    hi guys
    i am interested to know about the muscles which works as stabilizers of Sacro iliac joint.also strengthening of these muscles.if anybody knows about it please let me know.is there any article on the same subject? thanks in advance
    cheers

    Similar Threads:

  2. #2
    Forum Member Array
    Join Date
    Dec 2007
    Country
    Flag of United Kingdom
    Current Location
    EU
    Member Type
    Physiotherapist
    View Full Profile
    Posts
    426
    Thanks given to others
    0
    Thanked 2 Times in 2 Posts
    Rep Power
    78

    Re: SIJ stabilizers

    The Iliocostalis Lumborum is attached to lower sacrum, it is a deep stabiliser of the lower lumbo-sacral region.
    Exercises: Anterior Posterior Tilt of the Pelvic Girdle

    Multifidus of the Transversospinalis Group acts as a deep muscle on the spine, attaching to the sacrum and ilium.
    Exercise: When the upper limbs are used to move the upper torso outside of the base of support of the legs the multifidus is activated to stabilise the lower torso. You can notice this by holding your left lower back while extending to reach with your right arm. * This is key as the opposite limb extension activates the contralateral side muscle. Important implications in rehab.

    Quadratus Lumborum

    I would say that these are the key ones, anyone else add more?


  3. #3
    Forum Member Array
    Join Date
    Dec 2006
    Country
    Flag of Poland
    Current Location
    Poland
    Member Type
    Physiotherapist
    View Full Profile
    Posts
    163
    Thanks given to others
    0
    Thanked 2 Times in 2 Posts
    Rep Power
    54

    Re: SIJ stabilizers

    Taping
    hi
    diane lee describes well close and far Wikipedia reference-linkSIJ stabilizers,might help

    thanks



 
Back to top