Fitness Assessment Form

[prathaphsio]

It is a comprehensive assessment of health related fitness administered by professional, trained staff. This package comprises a variety of assessments designed to give you a greater understanding of your body. The tests simply assess the basic components of health and fitness.

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[shawn92]

Regular physical activity drains the body of vital nutrients and minerals. This makes it imperative that a martial arts athlete follows a healthy diet, which consists of sufficient amounts of protein, carbohydrates, vitamins, fats and minerals.