Originally Posted by
asha
Hi junior physiotherapist, Firstly when I spoke of Mckenzie techniques, I spoke of it in terms of cervical spine. If stabilising the lumbar spine does not help, then mckenzie the cervical spine. First tackling the sagittal plane, then if neccessary the frontal plane. Retraction in unloaded position would be, if you make the pt. lie supine, neck in neutral, & ask the pt. to press down on the couch. Mind it , it is not chin tuck. This procedure can also be done by you by getting the head of the pt. out of the manual therapy table, head stabilised well in your hand.You can progress to retraction in loaded position. its difficult to tell you how to retract online. if you have any Mckenzie trained therapist near you, they could probably show it you. If the sagittal plane does not work, you have to explore the frontal plane, which would include the lateral flexion & rotations.
Your query about core muscles, they are all about training the transversalis reflex back. get the patient to work on stabilizers. these include the transversalis, multifidus,obliques-- all those which are high in isometrics & endurance. Avoid doing these in supine position initially, as these could stress the lumbar level. In this pt. avoid doing these exs on the ball. Once any one has a back problem, the bad news is that the transversalis reflex is lost & it has to be build back. building up the core would take anywhere between 6weeks to 6 months of regular Exs.