Chronic Wrist Pain (Scaphoid area)

[anonuser]

Hi,
Why don't you try 2nd opinion from a physio. Check this link below for more additional info. Who knows this might be the answer..'coz it works on me. Just sharing.

This was actually my third opinion

What lifts were the worst for your hand?
What kind of grip do you use when lifting (thumbless) ?

When you return to activity, did you return to everything at once?

Good Luck

OPI

Straight bar or EZ Curl bar barbell curls
Bench press
Pushups on palms

Mostly exercises that put strain on my thumb/wrist.

No, I slowly eased into it and that is how I discovered that most exercises which hyperextend my wrist would cause extreme pain a day or two after.

I don't feel any pain during the lift.

It isn't just lifts, I could just be supporting myself on the floor on my palms and then next day I'll be in pain.

Thanks for the responses.