this website has really helped me with all forms of fitness and recreation:
forum. bodybuilding. com (cant post a link yet since i am a new member)
Really explore this site well. It can help you from everything from cardio to weight lifting
Good luck
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Thread: Fitness is deteriorating!
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21-06-2009 06:37 AM #1Forum Member Array
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31-07-2009 02:51 PM #2Forum Member Array
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A rise in Resting heart rate is often a sign of over training.... sometimes if you keep trainng while in an overtrained state it can lead to a more chronic state needing full rest for a few weeks.... have you eased off on training at all the last few months? Any complete breaks? might be what you neel along with some improved nutrition to get you back and recovered. Just my opinion!
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04-09-2009 11:01 AM #3Forum Member Array
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Re: Fitness is deteriorating!
Hi Friend ,
Check this web site
Achieve Ultra Health
I Hope you find your answer there.
Thanks.
[URL="http://www.lonstein.com/"][/URL][B][URL="http://ultra-health.org/"] Achieve Ultra Health [/URL][/B]
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