Hi, Just wanted to update that I solved my shoulder issues! The physiotherapist did not help at all. I spent months and months doing the exercise with nothing to show for it..and kept going back...so I decided to look for another solution. I got rolfed!! Rolfing has really helped. I no longer have inflammation or tension in my shoulders and when I am under stress it is a totally different experience now - it doesn't affect my shoulders at all. I feel like a new person. It has also changed me emotionally. I am very happy :