Mother of all problems

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hereare some pictures of me and various positisions sorry about the lack of clothes but i wanted you to see my muscles body frame etc in various positions



lying on my back



this is how i stand if i stand up normally i bend over to the right

http://img46.imageshack.us/img46/5026/frontbend.jpg

http://img709.imageshack.us/img709/3637/backbend.jpg

this spot here is very important for me i have to keep pressure on it and massaging it has great effect but unfortunately the minute i take pressue off it, it begins to spasm and it becomes very uncomfrotable its quite chronic

http://img704.imageshack.us/img704/9462/lyingfullbackj.jpg

http://img706.imageshack.us/img706/9656/allfours.jpg

http://img705.imageshack.us/img705/6172/allfours2.jpg


http://img706.imageshack.us/img706/2595/lyingglute.jpg

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small update
I have been exercising all day mainly concentrating on stretching my hamstrings and doing core exercises eg back and my middle tummy and obliqus nd i do feel alot etter my walking has calmed downaswell

i think if i can get my core in shape that would be excellent and i do feel so much better, alhough my shoudlers are still really sore but i think i can sort othose out

another problem i have discovered and this is du to my shoulders is i have really tight and sore fore arms not the under neatharm and really tigh biceps theyare sore all the time almost like they ave been on,

i have a feeling to do tricep exercises whic for somereason seems to brng relef is his a muscle imbalance of some sort and is this the correct way to address it ???

eg if bicep is tight work the tricep to support it in the meatime also working on th oher muscles that are causing the tightness ??

thank again hope to update you soon

p,s how do i know if i have shortend hamstrings ???

and if i do how woud i addrss them, eg static stretching or is there better method thanks alot