Hi...Iam 25 year old..My name is Sandy..I have got problem in shoulder which is caused by arm wrestling..i saw a movement in shoulder cap like jerk movement while i was doing arm wrestling..i can do every thing but i cant do shoulder press..in the right side..it causes severe pain when i do this..it almost leave the balance of shoulder..now it slowly started to neck and tricep..i cant do tricep workout as well as now..please sumbody help me with suggestions to cure this problem...