Thanks Musculoman

The website info is good. I'll start reading and doing some of those exercises and setting up workspace properly.

I used a laser level to check pelvis levels and found that both sides of pelvis appear to be the at an equal height.

Note, I noticed a few things when I was observing the pelvis



- hip muscle tone looks different - ITB/hip flexor looks larger on LHS (overactive? feels very tight - contributing to anterior rotatation?) ?

- Hip bone LHS appears 'out' (internal rotation? like the gluts aren't keeping it tucked in and under (aiding anterior rotation?) compared to RHS which is feels more balanced/aligned.

- Note- QL and or Psoas also currently feel contracted/pulling on LHS.

- Note, Externally rotating LHS hip /activating glutes - relieves a lot of the symptoms in back ? Any explanations why the glutes activation , i think medius, helps restore balance ( activation seems to restores balance to joints above and below this point - even appears to alters foot mechanics /load transfer).

-Note, Also, stretching i think the QL/ Psoas helps heaps - (also seems to restores balance in all joints above and below, including foot mechanics and load transfer), any explanations for this?

Is any of this familar/make any sense mechanically or otherwise?



Thanks
Jack