Ankle Sprain - Foot stability

[Jonathan]

Hello Musculoman,

Thanks a lot for your reply.

I don't get pain in my foot very often. It does hurt a bit now when I walk (I think this is a result of cycling clipped in yesterday) at point 1 in the picture below. The best way I can describe it is like when you pull a muscle (an aching type pain) but is quite a mild pain. It hurt more when I had my trainers on earlier. I also get a similar pain when I walk a long distance (about 10 miles).

edit: it is also hurting between points 1 and 2 when I walk. This is more of a sharp (stabbing) pain.



I did buy some new shoes a couple of weeks ago. I have only worn them a couple times because my feet really hurt with them on. I think it was more at point 2 in the photo that they hurt but I can't remember (it may have been point 1 and 2). My current shoes are just normal one but they seem to give more lee-way to the inside of my foot as the leather is quite soft whereas my new ones are more rigid.

Also, my right foot also feels quite unstable when standing on one foot compared to my left.

My knee only really hurts when I do the exercises I mentioned in my first post. The only one of those I currently do is the cross-trainer. With that I get a sharp pain just below my knee cap on the inside of my right knee. (about 15 minutes into the session). One the cross trainer, my knee seems to want to move inwards on the downward push (like a stirring motion) whereas my left knee stays in-line.

I will try to post photos of my knee/foot in the post below.

I will also have a read of that article you've posted (it does look very relevant to my injury) and also have a look at seeing a physio.

Let me know if you need any more information and thanks again for your help.

Jonathan

[Jonathan]

[Jonathan]

[Jonathan]

[Musculoman]

Hay Mate,
Sorry Been a bit busy, will give you a reply tonight. I think I have your diagnosis for that right knee It is quite evident on some of the photos. Will fill you in tonight (about 6 hours from now)

Sorry @ work atm.

Regards,

Musculoman!

[Musculoman]

Hay Jono, I know I promised you a reply but I want to give you all the information, and I just don't have time as of tonight. Have tomorrow morning off, stay tuned!

Regards,
Musculoman

[Jonathan]

Thanks a lot for taking the time to look at this for me.

I look forward to your reply!