Hi Nico_165

If you do have bursitis the most likely bursa lies on the surface of the top of the thigh bone on the ouside of your hip. the bursa provides a reduced friction for the muscles that run into the iliotibial band and rub over this bone while you are walking. the bursa is position between the bone and the muscles and tendon like a lubricated cushion.


However there are other things that can cause pain in the hip and this can often be misdiagnosed. 20 minutes of walking a day is not very much really and isn't a usual causative factor. I would get a physio to look at it, check the diagnosis and who can give you appropriate treatment and exercises to help.