I have a problem with really tight hip flexors and I have tried everything to return them to normal. My pelvis is being pulled and its ruined my posture and causes constant discomfort and I do not know what to do. I have read that hip flexors and glutes may not both be tight because they are antagonists and that the glutes should be strengthened to fix the tight hip flexors but my glutes feel tight and when I do squats they get really tight and cause my lower back to tighten up. I read to strengthen abs as well but when I do situps my flexors seem to take the brunt of it and it just is not effective. Im 24 years old and feel like I am 60 it is really weighing on me and I cannot make it in for professional help at the time. Any input on whether my information is correct and what I can maybe do? I have tried many hip flexor stretches but it seems like it doesn't stick when I stretch them out, which certainly isn't easy. My legs are way out of whack, my quads tight I believe and hamstrings possibly stretched way out which and my ankles are always tight and cracking. I know it is all related but I don't have a clue where to begin I have tried alot.