Sorry!
my instructions!
1.You have to be out of game for other 2wks from now.
2.Apply ice only for 15min. 2times aday.
3.Gently apply antinflamatory ointment for release of pain and swelling.
4.Elevate your lower affected limb just on pillow when sleeping.
5.Do pumpinng exercise 3times aday.
6.Take some pain killers like declofenac.
7.Avoid deep strocking massage.

Overall attend physiotherapy clinic to enhance your recovary as ultrasound therapy,laser, etc will help.