Cheers for the reply!

I've made an appointment for my local PT.

I do have one more question, I havent been able to find it anywhere and I can't really picture the biomechanics behind this. I bend my elbow to 90 degree, then abduct my arm to ninety degrees (kept in neutral rotation). If i then externally rotate my arm i get a clicking noise. This is the one move that i can always do that causes a consistant click in the joint.

Just wondering if anyone else has heard of this happening

Cheers,

Brendan