Thanks for your replies - I can't afford to go back to the chiro at the moment. I'm not having the same symptoms I was. In fact, I'm hardly having any symptoms at all. I thought if I still had a chronic sub-acromial bursitis then I'd have some kind of impingement? But I have full active range in all directions in my left shoulder and no pain on any of the movements. How do I strain/counterstrain upper trap?
Thanks, Fi.