My friend, i think you need to see someone. I am afraid that if i tell you to walk and you aren't ready (which most people are) then that will not help. But if i tell you to rest and you need to walk, that won't help either.
If you can see a local physio, that would be the best.
It sounds like you need peace of mind...
...i can't safely give that to you except to say that most people don't have an issue and just need to develop confidence, strength and endurance.
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22-03-2011 12:05 AM #5The Physio Detective Array
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Thanked 5 Times in 5 PostsRe: Dislocated kneecap on the 16th of March, advice please?
[B]Antony Lo
The Physio Detective
APA Musculoskeletal Physiotherapist
Teaching Fellow at the University of Western Australia[/B]
Masters in Manual Therapy (UWA)
B.App.Sc.(USyd)
[B]Facebook:[/B] [url]www.facebook.com/penshurstphysio[/url]
[B]LinkedIn:[/B] [url]http://au.linkedin.com/in/antonylo[/url]
[B]Twitter:[/B] @physiodetective
[B]Blog: [/B][url]www.physiobob.com/forum/blogs/alophysio/[/url]
[B]Website:[/B] [url]www.myphysios.com.au[/url]
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If you would like me to comment on your thread, please send me a message me with a copy of the link to it.
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[B]My Philosophy:[/B]
The goal of physiotherapy is to restore optimum function - that is to move freely and maintain positions without causing damage either now or in the future. This requires the assessment and restoration of efficient load transfer throughout the whole body.
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The entry above constitutes general advice only and does not take the place of a proper assessment, diagnosis and treatment. Opinions expressed are solely the opinions of Antony Lo.
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