Just a few questions I should probably already know the answer to:

When I'm doing acl rehab (eg hams strenghtening) should I be doing the same exercises on the "good side" as well as my affected side in order to prevent myself from getting an imbalance?

Also how long roughly after an ACL tear (managed conservatively) can a person run? (I know that this varies from person to person) but roughly how long?

Finally how much "better" do people get after ACL rehab, will I always have a "dodgy knee" - I'm not intending to return to sports but to run 2km per night (I need to do it more than most as its the only way I can control my SLE). Will there be a time when I walk and don't feel like I'm dragging everything below the knee? Will I ever be pain-free and will the joint ever feel stable?



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