And also, as an extra question, I've been strapping my ankle for the last week or so as it doesn't ache when it's strapped but I don't know how long I should be leaving it on for. I've been changing the strapping every day or 2, but should I go without strapping for a few hours or a day inbetween to avoid anything weakening or does it need it constantly to begin healing when it is at such a sensitive stage having been re-injured so many times?